The holidays are a time of celebration, joy, and delicious food. There is, of course, a dark side to all of those delights: dental danger.
With sugary treats and festive drinks everywhere, it’s easy to let your dental health slide this time of year. The good news is that protecting your smile doesn’t mean skipping out on the fun — it just takes a little planning!
Be Smart about Sugar
Holiday sweets are nearly impossible to resist. So, when you do indulge, moderation and proper oral hygiene afterward are crucial. After all, sugar feeds bacteria in your mouth, which can lead to plaque buildup and cavities. To minimize the risk:
- Eat sugary treats around meals when saliva production is higher.
- Avoid sticky candies like toffee or caramel that cling to teeth.
- Choose dark chocolate instead of milk chocolate; it has less sugar and melts away quickly.
Stay Hydrated
Staying hydrated during the holidays is essential for your teeth. Water rinses away food particles and sugar while neutralizing acids that cause tooth decay. This is an easy and effective way to combat sugary holiday snacks. Make a habit of:
- Sipping water alongside sugary drinks like hot cocoa, eggnog, or even wine.
- Rinse your mouth with water after enjoying sweets.
- Drink fluoridated water for added enamel protection.
Keep Your Oral Care Routine on Track
Holiday parties and late nights can throw off your regular schedule, including your dental routine. It doesn’t have to be this way. Skipping brushing or flossing allows bacteria to thrive and cavities to form. Stay on track by:
- Brushing your teeth twice daily for two minutes, using smooth, circular strokes.
- Flossing at least once daily to clean hard-to-reach areas between teeth.
- Carrying travel-sized oral care products when brushing at home isn’t possible.
With a little effort and mindfulness regarding sugar, drinking plenty of water, and maintaining your dental routine, you can enjoy the holiday season without sacrificing your oral health!
Holiday Cavity Prevention in Glendale, CA
If you’re looking for a dentist in Glendale to help you and your family enjoy the spoils of the season without sacrificing your oral health, contact the excellent Lucio H. Kim, DDS team to schedule a consultation!